When life throws challenges your way, especially those related to health, it can feel overwhelming. I’ve been there too, and I want you to know that sustainable health is within your reach. Wellness coaching offers a gentle, supportive path to help you navigate these changes and embrace a healthier, more balanced life. Together, we can explore how wellness coaching benefits your journey toward lasting well-being. Discovering the Wellness Coaching Benefits Wellness coaching is more than just advice or quick fixes. It’s a personalized partnership that empowers you to take charge of your health and life in a way that feels right for you. One of the most beautiful aspects of wellness coaching benefits is how it meets you where you are. Whether you’re managing a chronic condition, recovering from an illness, or simply seeking a healthier lifestyle, coaching provides tailored support. Here’s what you can expect from wellness coaching benefits: Personalized goal setting : Your coach helps you set realistic, meaningful goals that align with your values and lifestyle. Accountability and motivation : Regular check-ins keep you motivated and on track without feeling pressured. Holistic approach : Wellness coaching looks at your physical, emotional, and mental health as interconnected parts of your whole self. Skill-building : You learn practical tools for stress management, nutrition, exercise, and more. Empowerment : Coaching encourages self-awareness and confidence, helping you make informed choices. Imagine waking up each day feeling energized and hopeful because you have a clear plan and someone cheering you on. That’s the power of wellness coaching benefits in action. Wellness coaching journal and tea for reflection How Wellness Coaching Supports Sustainable Health Sustainable health means creating habits and mindsets that last. It’s not about quick diets or temporary fixes. Wellness coaching supports this by focusing on gradual, meaningful changes that fit your unique life. For example, instead of telling you to overhaul your diet overnight, a coach might help you add one new healthy habit each week. This approach reduces overwhelm and builds confidence. Here are some ways wellness coaching fosters sustainable health: Building resilience : Coaching helps you develop coping strategies for stress and setbacks. Enhancing self-care : You learn to prioritize rest, nutrition, and movement in ways that nourish your body and mind. Improving lifestyle balance : Coaches guide you in balancing work, relationships, and personal time. Encouraging mindful choices : You become more aware of how your habits affect your well-being. Supporting long-term adherence : With ongoing support, you’re more likely to stick with positive changes. This process is gentle and encouraging. It’s about progress, not perfection. And it’s designed to fit your pace and preferences. Embracing Change with Compassion and Clarity Change can be intimidating, especially when it involves your health. But wellness coaching creates a safe space to explore your feelings and fears without judgment. Your coach listens deeply and helps you clarify what you truly want. This clarity is a powerful motivator. For example, if you’re facing a life transition like recovering from surgery or managing a new diagnosis, coaching can help you: Understand your emotions and reactions. Set realistic expectations for recovery. Identify small steps to regain strength and confidence. Celebrate every victory, no matter how small. This compassionate approach makes change feel less daunting and more achievable. Calm space for wellness and mindfulness practice Practical Steps to Start Your Wellness Coaching Journey If you’re ready to explore wellness coaching, here are some practical steps to get started: Research and choose a coach : Look for someone who resonates with your values and goals. You can find experienced professionals through trusted platforms. Set your intentions : Think about what you want to achieve and what areas of your health you want to focus on. Commit to regular sessions : Consistency is key. Even short, weekly check-ins can make a big difference. Be open and honest : Share your challenges and successes openly with your coach. Apply what you learn : Use the tools and strategies your coach provides in your daily life. Remember, this is your journey. Your coach is there to support and guide you, but you are the one making the changes that matter. For those interested in a trusted resource, health and wellness coaching offers expert guidance tailored to your unique needs. Moving Forward with Hope and Confidence Taking the step toward wellness coaching is a beautiful act of self-care and courage. It’s about choosing hope and investing in yourself. As you move forward, remember that every small change adds up. Celebrate your progress and be gentle with yourself on days that feel harder. Sustainable health is not a destination but a lifelong journey. With the right support, you can navigate this path with confidence and joy. Wellness coaching benefits provide the tools, encouragement, and clarity you need to become the best version of yourself. Let’s embrace this journey together - one step, one breath, one choice at a time. Your healthiest, happiest self is waiting. If you’re ready to take the next step, consider reaching out to a wellness coach who can help you create a personalized plan for sustainable health. You deserve to feel vibrant and supported every day.

Living a balanced life can sometimes feel like a distant dream, especially when facing health challenges or navigating life transitions. Yet, it’s within reach when we embrace effective strategies that nurture our body, mind, and spirit. I want to share with you some practical, gentle approaches that can help you find harmony and strength every day. These strategies are designed to empower you to become the best version of yourself, supporting your journey toward holistic wellness. Embracing Mindful Movement for Physical and Mental Vitality Movement is more than just exercise; it’s a celebration of what your body can do. When we move mindfully, we connect with ourselves in a way that promotes healing and energy. Whether it’s a slow walk in nature, gentle yoga, or stretching, the key is to listen to your body’s signals and honor its needs. Try incorporating these simple practices into your daily routine: Start with gentle stretching each morning to awaken your muscles and joints. Choose activities you enjoy like swimming, dancing, or tai chi to keep motivation high. Practice deep breathing during movement to enhance relaxation and focus. Set realistic goals that fit your current health status, gradually increasing intensity. Remember, the goal is not to push yourself to extremes but to cultivate a sustainable habit that supports your well-being. Movement can also be a powerful tool to reduce stress and improve mood, helping you feel more balanced throughout the day. Mindful movement in nature promotes wellness Nourishing Your Body with Balanced Nutrition Strategies for Wellness What we eat profoundly influences how we feel and function. Nourishing your body with wholesome, balanced nutrition is a cornerstone of wellness. It’s not about strict diets or deprivation but about making choices that fuel your body and mind. Here are some practical tips to guide your nutrition: Focus on whole foods like fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. Stay hydrated by drinking plenty of water throughout the day. Limit processed foods and added sugars which can contribute to inflammation and energy crashes. Listen to your hunger and fullness cues to avoid overeating or undereating. Plan meals ahead to reduce stress and ensure balanced nutrition. If you’re managing specific health conditions, consulting with a nutritionist or healthcare provider can help tailor a plan that suits your unique needs. Remember, small, consistent changes often lead to the most lasting results. Balanced nutrition with fresh vegetables and grains Cultivating Emotional Resilience Through Mindfulness and Connection Emotional well-being is just as important as physical health. Life’s challenges can sometimes feel overwhelming, but cultivating emotional resilience helps us navigate these moments with grace and strength. Mindfulness and meaningful connections are powerful tools in this process. Consider these approaches to nurture your emotional health: Practice mindfulness meditation for a few minutes daily to ground yourself in the present moment. Keep a gratitude journal to focus on positive aspects of your life. Reach out to supportive friends or family when you need to share your feelings. Engage in activities that bring you joy and relaxation, such as reading, gardening, or creative hobbies. Seek professional support if feelings of anxiety or depression persist. Building emotional resilience is a journey, and it’s okay to take it one step at a time. Each small effort contributes to a stronger, more balanced you. Prioritizing Rest and Recovery for Lasting Wellness Rest is often overlooked in our busy lives, yet it is essential for healing and maintaining balance. Quality sleep and intentional downtime allow your body and mind to recharge, improving overall health and resilience. Here are some ways to prioritize rest: Establish a consistent sleep schedule by going to bed and waking up at the same time daily. Create a calming bedtime routine that might include reading, gentle stretches, or listening to soothing music. Limit screen time at least an hour before bed to improve sleep quality. Take short breaks during the day to relax and reset your energy. Listen to your body’s signals and allow yourself to rest when needed without guilt. Rest is not a luxury; it’s a vital part of your wellness journey. Embracing rest with kindness and intention can transform how you feel and function. Building a Supportive Environment for Holistic Health Our surroundings and relationships play a significant role in our wellness. Creating a supportive environment can make it easier to maintain healthy habits and feel connected. Here are some ideas to foster a nurturing space: Organize your living space to reduce clutter and create a peaceful atmosphere. Surround yourself with positive influences who encourage your wellness goals. Set boundaries to protect your time and energy. Engage in community activities or support groups that resonate with your journey. Incorporate nature into your daily life, whether through plants at home or regular outdoor time. A supportive environment acts as a foundation for your health and wellness strategies, helping you stay motivated and resilient. Taking the Next Step Toward Your Best Self Embarking on a path to balanced wellness is a courageous and rewarding choice. By integrating these effective strategies for wellness into your life, you’re investing in your health, happiness, and future. Remember, you don’t have to do it alone. There are resources and communities ready to support you every step of the way. If you’re interested in exploring more about health and wellness strategies or would like to work with a Board Certified Health and Wellness Coach, I encourage you to visit IntegratedHealthSupport.com . It’s filled with insights and guidance tailored to empower you through health challenges and life transitions. Your journey to holistic wellness is unique and valuable. Embrace it with patience, kindness, and joy. You deserve to live a balanced, vibrant life. Thank you for taking the time to read and reflect on these strategies. May they inspire you to nurture your well-being and step confidently into your best self.

When it comes to our health, one size rarely fits all. Each of us has unique needs, challenges, and goals that shape our wellness journey. That’s why tailored health coaching is such a powerful tool. It meets you exactly where you are, offering guidance and support designed just for you. This personalized approach can transform how you manage your health, especially during times of change or difficulty. Imagine having a partner who listens deeply, understands your story, and helps you create a plan that fits your lifestyle perfectly. That’s the heart of tailored health coaching. It’s not about quick fixes or generic advice. Instead, it’s about empowering you to make sustainable choices that honor your body, mind, and spirit. A welcoming space for personalized health coaching sessions The Power of Functional Medicine Health Coaching in Your Wellness Journey Working with a National Board Certified Health and Wellness Coach is more than just getting advice. It’s a collaborative process where your coach works with you to uncover what truly matters. This approach recognizes that wellness is complex and personal. It takes into account your medical history, lifestyle, preferences, and even your emotional well-being. For example, if you’re managing a chronic condition like diabetes or recovering from surgery, a tailored coach can help you navigate dietary changes, medication schedules, and stress management techniques. They provide encouragement and accountability, making it easier to stick with your plan. Here are some key benefits of tailored health coaching: Personalized strategies that fit your unique needs Ongoing support to keep you motivated Improved understanding of your health conditions Better communication with your healthcare providers Enhanced confidence in making health decisions This kind of coaching can be especially valuable during life transitions, such as pregnancy, menopause, or adjusting to a new diagnosis. It helps you adapt with grace and resilience. A health coach preparing a personalized wellness plan Why Personalized Health Coaching Is Essential for Sustainable Wellness When you explore personalized health coaching , you discover a unique blend of science and compassion. This approach respects your individuality and encourages you to take ownership of your health. It’s not about following a strict regimen but about creating habits that feel right for you. For instance, if you struggle with stress-related eating, a coach might help you identify triggers and develop mindful eating practices. Or if you find it hard to stay active, they can suggest enjoyable activities that fit your schedule and preferences. The beauty of personalized coaching lies in its flexibility. It adapts as you grow and change, ensuring your wellness plan remains relevant and effective. This ongoing adjustment is key to long-term success. Here are some practical tips to maximize the benefits of tailored coaching: Be open and honest about your challenges and goals Set realistic, achievable milestones Celebrate small victories along the way Communicate regularly with your coach Embrace a growth mindset and be patient with yourself This supportive partnership can help you overcome obstacles and build resilience, leading to a healthier, happier life. Integrating Tailored Health Coaching with Medical Care One of the most exciting aspects of health coaching is how it complements traditional medical care. Coaches often work alongside healthcare providers to enhance patient adherence and outcomes. This collaboration ensures that your treatment plan is holistic and manageable. For example, if you’re prescribed new medications, a coach can help you understand the regimen and address any side effects or concerns. They can also assist in tracking symptoms and lifestyle changes, providing valuable feedback to your medical team. This integrated approach fosters better communication and trust between you and your healthcare providers. It empowers you to be an active participant in your care, which is crucial for lasting wellness. If you’re a medical practitioner, partnering with a tailored health coach can improve patient engagement and satisfaction. It’s a win-win that supports your patients’ overall well-being. Take a moment today to consider how personalized guidance could transform your approach to health. Your best self is waiting to emerge, and tailored health coaching can help you get there. Thank you for joining me on this exploration of why tailored health coaching matters. Here’s to your vibrant, empowered wellness journey!

Life can sometimes feel overwhelming. Whether you're navigating health challenges or adjusting to significant life transitions, stress can quietly build up and affect your overall wellbeing. I’ve found that embracing mindfulness stress techniques can be a gentle yet powerful way to ease that tension and nurture a sense of calm and balance. Today, I want to share with you how mindfulness can become a supportive companion on your journey toward holistic wellness. Exploring Mindfulness Stress Techniques: What They Are and How They Help Mindfulness stress techniques are simple practices that help us focus on the present moment with kindness and curiosity. Instead of getting caught up in worries about the past or future, mindfulness invites us to gently observe our thoughts, feelings, and bodily sensations without judgment. This shift in perspective can be incredibly soothing, especially when stress feels overwhelming. For example, one common technique is mindful breathing. Taking slow, deep breaths while paying attention to the sensation of air entering and leaving your body can ground you in the here and now. Another technique involves body scanning, where you slowly bring awareness to different parts of your body, noticing any tension or discomfort and allowing it to soften. These practices don’t require special equipment or a lot of time. Even a few minutes a day can make a meaningful difference. The key is consistency and approaching mindfulness with an open heart. A peaceful meditation corner inviting calm and focus By incorporating mindfulness stress techniques into your daily routine, you create space to pause and reset. This can help reduce the physical symptoms of stress, like muscle tightness or headaches, and improve your emotional resilience. Over time, mindfulness can enhance your overall wellbeing by fostering a deeper connection with yourself and the world around you. Practical Ways to Integrate Mindfulness Stress Techniques into Your Day Starting a mindfulness practice might feel unfamiliar at first, but it’s easier than you think. Here are some practical steps to help you weave mindfulness into your daily life: Set a small goal : Begin with just 3 to 5 minutes of mindful breathing each morning or evening. Use a timer if it helps. Create a dedicated space : Find a quiet corner where you can sit comfortably without distractions. Use guided resources : Apps, videos, or audio recordings can provide gentle guidance and keep you motivated. Practice mindful moments : Throughout your day, pause to notice your breath, the taste of your food, or the feeling of your feet on the ground. Be patient and kind to yourself : Mindfulness is a skill that grows with practice. It’s normal for your mind to wander—simply bring your attention back without judgment. Remember, mindfulness is not about achieving perfection or emptying your mind. It’s about being present with whatever is happening, even if that includes stress or discomfort. Tools for mindful journaling and self-reflection If you’re interested in exploring more, you might find helpful resources on mindfulness for stress relief . These can offer tailored techniques and support to suit your unique needs. What are the 5 R's of Mindfulness? Understanding the 5 R's of mindfulness can deepen your practice and make it more accessible. These five steps serve as a gentle guide to help you navigate your experience with mindfulness: Recognize : Notice what is happening in your mind and body. This could be a feeling of tension, a thought, or an emotion. Release : Let go of any resistance or judgment about what you’re experiencing. Allow yourself to simply be. Relax : Soften your body and mind. This might mean relaxing your shoulders or slowing your breath. Re-center : Bring your attention back to the present moment, often by focusing on your breath or bodily sensations. Respond : Choose how to act with awareness and kindness, rather than reacting impulsively. These steps encourage a compassionate approach to mindfulness, reminding us that it’s okay to experience stress and that we can respond to it with care. A tranquil lake reflecting calmness and presence By practicing the 5 R's, you build a foundation for resilience. You learn to meet stress with curiosity instead of fear, which can transform your relationship with difficult moments. How Mindfulness Supports Holistic Wellness and Patient Adherence Mindfulness doesn’t just help reduce stress—it also supports holistic wellness by nurturing the mind, body, and spirit. When we practice mindfulness, we become more attuned to our needs and more capable of making choices that promote health and balance. For those facing health challenges, mindfulness can improve symptom management, reduce anxiety, and enhance quality of life. It encourages self-compassion, which is vital when coping with illness or recovery. Medical practitioners also recognize the value of mindfulness in supporting patient adherence to treatment plans. When patients feel more centered and less overwhelmed, they are often more motivated to follow through with their care. Incorporating mindfulness into healthcare settings can create a more supportive environment for healing. It empowers individuals to take an active role in their wellbeing and fosters a collaborative relationship between patients and practitioners. Embracing Mindfulness as a Lifelong Practice Mindfulness is not a quick fix but a lifelong journey. It invites us to slow down, breathe, and reconnect with ourselves amid life’s ups and downs. By embracing mindfulness stress techniques, you open the door to greater peace, clarity, and resilience. Start small, be gentle with yourself, and celebrate each moment of presence you cultivate. Over time, you’ll likely notice that stress feels less overwhelming and that your overall wellbeing blossoms. If you’re ready to explore mindfulness further, consider seeking out supportive communities, workshops, or professional guidance. Remember, you’re not alone on this path—there is a whole world of resources and people ready to support you. May your journey with mindfulness bring you comfort, strength, and a renewed sense of wellbeing.

When life throws health challenges or transitions your way, it can feel overwhelming. You might find yourself searching for answers that go beyond quick fixes or one-size-fits-all solutions. That’s where functional medicine coaching principles come into play. They offer a fresh, empowering approach to wellness that focuses on you as a whole person - your body, mind, and lifestyle. I want to share with you how embracing these principles can unlock your potential for lasting health and vitality. A welcoming space for functional medicine coaching sessions Understanding Functional Medicine Coaching Principles Functional medicine coaching is rooted in the idea that health is complex and unique to each individual. Instead of just treating symptoms, it looks for the underlying causes of health issues. This approach encourages us to explore how different factors like nutrition, stress, sleep, and environment interact to affect our well-being. Here are some core principles that guide this coaching style: Personalized care : No two people are the same. Your health plan should reflect your unique needs and goals. Holistic focus : Mind, body, and spirit are interconnected. Addressing all aspects leads to better outcomes. Empowerment through education : Understanding your body helps you make informed choices. Collaboration : You and your coach work as a team to create sustainable lifestyle changes. Root cause resolution : Instead of masking symptoms, the goal is to identify and address what’s really going on. By embracing these principles, you can move from feeling stuck or frustrated to feeling hopeful and in control of your health journey. The Benefits of Functional Medicine Coaching You might wonder what makes functional medicine coaching different from other health programs. The answer lies in its comprehensive and compassionate approach. Here’s what you can expect when you engage with this style of coaching: Deeper understanding of your health : You’ll learn how your body works and what it needs to thrive. Tailored strategies : Whether it’s adjusting your diet, managing stress, or improving sleep, your plan fits your lifestyle. Support and accountability : Regular check-ins keep you motivated and on track. Improved energy and vitality : Addressing root causes often leads to better digestion, clearer thinking, and more balanced moods. Long-term wellness : The focus is on sustainable habits, not quick fixes. For medical practitioners, integrating these coaching principles can enhance patient adherence and outcomes by fostering a more engaged and informed patient. Personalized health plan created during functional medicine coaching How to Become a Functional Medicine Health Coach? If you feel inspired to help others unlock their health potential, becoming a functional medicine health coach might be a fulfilling path. This role involves guiding individuals through their wellness journey using the principles we’ve discussed. Here’s a step-by-step guide to get started: Gain foundational knowledge : Study the basics of functional medicine, nutrition, and lifestyle medicine. Complete specialized training : Look for accredited programs that focus on functional medicine coaching skills. Develop coaching skills : Learn effective communication, motivational interviewing, and behavior change techniques. Obtain certification : Many organizations offer certification to validate your expertise. Build experience : Work with clients under supervision or through internships to hone your skills. Stay updated : Functional medicine is an evolving field. Commit to ongoing education and professional development. By following these steps, you can become a trusted guide for those seeking holistic health solutions. Practical Tips to Apply Functional Medicine Coaching Principles in Daily Life You don’t need to be a counselor to benefit from these principles. Here are some practical ways you can start applying them today: Keep a health journal : Track your meals, sleep, mood, and energy levels to identify patterns. Focus on whole foods : Choose nutrient-dense, minimally processed foods that nourish your body. Prioritize sleep : Aim for 7-9 hours of quality rest each night. Manage stress : Incorporate mindfulness, meditation, or gentle movement like yoga. Stay hydrated : Drinking enough water supports every system in your body. Build a support network : Connect with friends, family, or health professionals who encourage your goals. Remember, small consistent changes often lead to the biggest improvements over time. A balanced meal representing functional medicine nutrition principles Embracing a New Chapter of Wellness Choosing to explore functional medicine coaching principles is a powerful step toward reclaiming your health. It’s about more than just managing symptoms - it’s about understanding your body’s story and partnering with a coach who listens and supports you every step of the way. If you’re ready to take that step, consider exploring functional medicine health coaching . This approach can help you build resilience, improve your quality of life, and become the best version of yourself. Together, we can unlock your potential for vibrant, lasting wellness. Your journey is unique, and with the right guidance, it can be deeply rewarding. Let’s embrace this path with hope, curiosity, and kindness toward ourselves. Thank you for joining me in this exploration of functional medicine coaching principles. Here’s to your health and happiness!

In the fast-paced world we live in today, stress has become a common companion for many individuals. The demands of work, family, and personal life often leave us feeling overwhelmed and mentally exhausted. This is where mindfulness techniques come into play, offering a powerful tool for stress reduction and rewiring the nervous system to cultivate a healthier, more balanced life. Understanding Mindfulness Mindfulness is the practice of being fully present and aware of our thoughts, feelings, and surroundings without judgment. It involves focusing on the present moment, acknowledging our emotions, and observing our thoughts as they come and go. This practice allows us to step back from the chaos of everyday life and create a sense of inner calm and clarity. The Impact of Stress Chronic stress can have detrimental effects on both our physical and mental well-being. From increased levels of cortisol (the stress hormone) to heightened anxiety and fatigue, stress can manifest in various ways and take a toll on our overall health. This is where mindfulness techniques can offer a beacon of hope. Mindfulness as a Stress Reduction Tool Through mindfulness, individuals can learn to manage stress more effectively by bringing their attention to the present moment. Techniques such as deep breathing, body scans, and guided meditation help to calm the mind, reduce anxiety, and lower stress levels. By incorporating mindfulness into daily routines, individuals can create a sense of inner peace and resilience against the challenges they face. Rewiring the Nervous System Our nervous system plays a crucial role in how we respond to stressors. The sympathetic nervous system, responsible for our fight-or-flight response, can become overactive due to chronic stress, leading to increased feelings of anxiety and tension. Mindfulness practices have been shown to activate the parasympathetic nervous system, also known as the rest-and-digest response, which promotes relaxation and a sense of well-being. By rewiring the nervous system through mindfulness, individuals can cultivate a more balanced and adaptive stress response. Health Coaching and Mindfulness Integration Health coaching encompasses a holistic approach to well-being, focusing on nutrition, exercise, mental health, and lifestyle habits. When mindfulness techniques are integrated into health coaching sessions, individuals can experience a deeper level of self-awareness and emotional regulation. Health coaches can guide their clients in incorporating mindfulness practices into their daily routines, setting the foundation for sustainable stress reduction and nervous system rewiring. Conclusion In the journey towards holistic well-being, mindfulness serves as a beacon of light, guiding individuals towards a state of inner calm and resilience. By incorporating mindfulness techniques into our lives, individuals can cultivate a deeper sense of self-awareness, reduce stress levels, and rewire their nervous systems for optimal health and vitality. Embracing the present moment with mindfulness can be the key to unlocking a life filled with balance, peace, and well-being.

Today more than ever, we are at risk for cognitive issues, and not just the normal signs from aging. People of all ages are dealing with symptoms of brain fog, memory loss, mental fatigue and confusion. Despite our personal struggles, the world continues to move at an alarmingly fast pace and can easily put you in a perpetual state of overwhelm. Whether it is not getting enough of key vitamins and minerals, the right balance of sugars and healthy fats; the brain will not be able to do it's job if it isn't nourished properly. The Functional Medicine approach looks at the whole picture and works to get to the fundamental roots of what is out of balance. The Wellness Wheel shows the various areas of our lives that need to be taken into consideration as one area affects another. Does your daily lifestyle and routine promote adequate rest, provide daily movement, is rich in meaningful connections, allows for time in nature and gives you time for self-care? Do you eat balanced meals from foods from across the rainbow that are free of pesticides, herbicides or added chemicals? If not, you may be at risk for premature cognitive decline. For those who have dementia or other cognitive issues in the family, you at a greater risk for cognitive issues due to genetics but that doesn't mean your fate is sealed. There is so much you can do now to give yourself the best odds of aging gracefully and maintaining independence and cognitive health. In addition to eating brain promoting foods, we can help our brain by reducing inflammation, lowering stress and anxiety, and finding more purpose. Getting coached is a great way to get organized, prioritize yourself and your health and protect your future. Each session is tailored to you and works to meet you where you are without feeling judged or pressured. The best part is, being proactive about your health today means you will have a better quality of life tomorrow. Here's to your health and especially your brain health! ~Jessica

The healthcare field of health and wellness coaching is relatively new, arising out of need, just like all other medical practices. We are in a time of crisis; our health is under threat, yet some of us have no idea it is even happening. Without realizing it, many of us are eating the wrong foods and creating havoc in our bodies. Approximately 80% of us are not getting enough physical activity, and over 70% of us are overweight. For others, a health diagnosis followed by a doctor's protocols may feel daunting. No matter where you are in your journey, health coaches—specialists trained to help you make lasting lifestyle changes—are there to help you become healthier. Being a Certified Functional Medicine Health Coach means that the completed training program incorporates science-based practices utilizing principles of Positive Psychology, Motivational Interviewing, and the Trans Theoretical Model of Behavior Change. Furthermore, mindfulness practices, stress-reduction techniques, and character-strength building are used to provide the necessary tools for the client to reach an optimal physical and mental state. Health and wellness coaching is a client-centered approach where the client determines their goals, use self-discovery or active learning processes to change behaviors and increase accountability. The coach-client relationship is fundamental in providing the needed one-on-one support that is often not available directly from their doctor. Health Coaches are also trained to work directly with doctors, Functional Medicine providers and other healthcare professionals to ensure the best care for the client. Wellness coaches do not diagnose, clinically advise or take the place of doctors, therapists and other healthcare professionals. We assist the clients in achieving their goals at the pace that they choose. Collaborative support and a safe space for self-discovery helps the client to generate their own solutions and strengthen their intrinsic motivation which is key to lifelong change. If you or someone you know needs the help of a health and wellness coach, reach out today. We only get one shot at this. Make this your best life and say yes to discovering the best version of you! Integrated Health Support offers a free complimentary exploratory session to see what coaching is all about and if it is a good fit for you. Be Well ~Jessica

As a certified Functional Medicine Health Coach, we are trained to listen deeply and seek the root cause of the issue. We know that no two bodies are exactly alike and therefore what works for one may not work for another. This is true for many things, including foods and the effects they may have in the body. It is a real challenge trying to figure out which foods are your friends and which are your enemy. The Elimination Diet is a path to self discovery to find your true allies in the food world and transform your health. After searching for years and feeling frustrated trying one type of diet or another, the Functional Medicine approach to getting to the root of my imbalance made all the difference. I felt like I was missing something but there were too many pieces to figure out what was triggering the inflammation. I have been eating organic nutrient dense foods and being mindful of staying healthy and yet my body told a different story. I needed to put science on my side and do the work to solve the puzzle and get well. To start, I needed to get an idea of which foods may be the culprit to my problems. A quick way to get a rundown about food reactivity is to do a blood test. I did a panel that tested 100 foods from the convenience of my home using Everlywell. I am sure there are other great labs out there too, this one was recommended to me and was very affordable and easy to use. With that assessment, I had a list of foods that have been show to cause sensitivity and started with that list as potential suspects to my health woes. To get more specific, for me, chicken, turkey and oats will also be excluded in addition to the usual dairy, soy, corn, wheat, gluten, eggs, beef, pork, shellfish and added sugar. Due to joint pain in my shoulder, I am also reducing nightshades which include tomatoes, potatoes, peppers and eggplant to just once or twice a week at most. After 30 days without these foods, I hope to notice a reduction in inflammation and pain in my shoulder, better digestion, more energy and positivity due to less irritants in my system. I am excited to see how this experiment goes and will need to use my creativity, flexibility and patience as I adapt my cooking and eating. www.integratedhealthsupport.com

I thought that might get your attention. The last few years have proven challenging for most of us in finding ways to stay connected, find meaning, be safe, and feel our best. There is no time like right now to find the support you need to take life-changing steps towards better health, joy, and fulfillment. One way to achieve your goals is to work with a Functional Medicine Health Coach. The work involves assisting clients in finding their inner strengths, opening up to their vision of health and well-being, and preparing them to take the needed steps. While the client is in control of their own ship, oftentimes they may need help reading the map or knowing how to turn. In some cases, accountability and support are all that is needed. Allow me to help you take the next steps. Make this the year you fully embrace your potential and listen to what your heart wants. Together, we will explore the places that give you awe and wonder. Find the joy and zest in everyday tasks. You don't have to travel to foreign lands alone. Allow me to be your guide and beacon of light as you self-discover your true path. Support is available virtually worldwide thanks to online platforms like Zoom. Be brave and take the chance to achieve optimal health and balance. Make your free 15-minute introductory appointment today to discover the potential of working with a Functional Medicine Health Coach.