What is a Wellness Coach?

The healthcare field of health and wellness coaching is relatively new, arising out of need, just like all other medical practices. We are in a time of crisis; our health is under threat, yet some of us have no idea it is even happening. Without realizing it, many of us are eating the wrong foods and creating havoc in our bodies. Approximately 80% of us are not getting enough physical activity, and over 70% of us are overweight. For others, a health diagnosis followed by a doctor's protocols may feel daunting. No matter where you are in your journey, health coaches—specialists trained to help you make lasting lifestyle changes—are there to help you become healthier.

Being a Certified Functional Medicine Health Coach means that the completed training program incorporates science-based practices utilizing principles of Positive Psychology, Motivational Interviewing, and the Trans Theoretical Model of Behavior Change. Furthermore, mindfulness practices, stress-reduction techniques, and character-strength building are used to provide the necessary tools for the client to reach an optimal physical and mental state.

Health and wellness coaching is a client-centered approach where the client determines their goals, use self-discovery or active learning processes to change behaviors and increase accountability. The coach-client relationship is fundamental in providing the needed one-on-one support that is often not available directly from their doctor. Health Coaches are also trained to work directly with doctors, Functional Medicine providers and other healthcare professionals to ensure the best care for the client.

Wellness coaches do not diagnose, clinically advise or take the place of doctors, therapists and other healthcare professionals. We assist the clients in achieving their goals at the pace that they choose. Collaborative support and a safe space for self-discovery helps the client to generate their own solutions and strengthen their intrinsic motivation which is key to lifelong change.

If you or someone you know needs the help of a health and wellness coach, reach out today. We only get one shot at this. Make this your best life and say yes to discovering the best version of you!

Integrated Health Support offers a free complimentary exploratory session to see what coaching is all about and if it is a good fit for you.

Be Well

~Jessica